(concept)
Alternating between periods of heat and cold exposure, inducing physiological responses within the body. Kinetic applications improve circulation and dilate blood vessels, facilitating lymphatic flow and reducing inflammation. Conversely, cold treatments, such as ice packs or cryotherapy, constrict blood vessels and decrease inflammation, stimulating lymphatic drainage and accelerating healing. In incorporating both vasodilation and vasoconstricting therapies, clients experience improved lymphatic function, faster recovery times, and enhanced overall outcomes. These contrasting treatments optimize the body’s natural healing mechanisms, ensuring a smoother and more comfortable recovery process.