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Natural Lymphatic Stimulation
Activities that stimulate the lymphatic system by eliciting physiological responses that enhance circulation and promote lymphatic fluid movement. The lymph system is activated by various onsets such as increased heart rate, deep breathing, and muscular movement, enhancing blood flow and oxygen delivery throughout the body- this includes emotional responses such as laughter, crying, or feelings of love; they influence the lymphatic system by modulating stress hormones and promoting relaxation, which in turn enhances overall circulation and lymphatic flow. This increased circulation stimulates the lymphatic vessels, encouraging the movement of lymphatic fluid & the removal of waste products and toxins from the interstitial spaces between cells. Additionally, activities that externally + manually stimulate the skin OR exposure to temperature changes activate nerve endings & skin receptors, triggering reflex responses that promote blood flow & lymphatic drainage, supporting the body’s natural detoxification processes.
